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Lemon and Herb Quinoa
I love quinoa--it is a super versatile grain and has a delicious, nutty flavor. It makes a great addition to bowls, salads and even oatmeal! However, I don't love quinoa that is not cooked just right--it cannot be overcooked or undercooked, it has to be just right! I am sharing my method here to make the absolute perfect quinoa every time, and also how to elevate the flavor with just a couple simple ingredients. We add some dried oregano and lemon juice to add a subtle flavor, and it pairs great with just about any savory protein or veggie. This dish takes just five minutes to prep and then it finishes on the stove, making it a perfect meal prep recipe, packed with fiber and protein.
Tomato and Basil Roasted Cod
Born and raised in New England, I am a big seafood lover! In particular, I love the versatility of white fish--cod and haddock in particular. They have a mild flavor and perfect for infusing with a variety of flavors, cook very quickly and can be used as a main protein, tacos, salads, bowls and soups. This dish takes ten minutes to prep and is paired with tender roasted cherry tomatoes, lots of garlic and fresh basil--an iconic summer dish. I love to pair this one with some lemon-herb quinoa or some simple roasted potatoes and a green salad. This cod is an easy weeknight meal or meal prep recipe, packed with lean protein and fresh veggies.
Crispy Chicken and Peppers Skillet with Creamy Salsa
This one pan meal is one of my regular go-tos! It is a family favorite, packed with flavor and perfect for meal prep. I love using chicken thighs in recipes, and this one uses bone-in, skin-on chicken thighs that get nice and crispy on the top and tender and juicy from the creamy salsa sauce. The recipe is simple, made with minimal ingredients and comes together in under 30 minutes! The creamy salsa is made with cashews and a jar of salsa to create a velvety sauce to simmer in. I love to serve this one with some tortilla chips for dipping or some rice to soak up that delicious sauce. Top it with some feta cheese, avocado or fresh cilantro, as desired.
Crunchy Cookie Dough Protein Bars
These bars are one of my favorite protein treats! They taste like cookie dough, but they have a nice crunch due to the crisp rice cereal. We use only a handful of ingredients and they come together in just ten minutes! Perfect for a midday snack, clean sweet treat for dessert and great for on the go. I love to include these in my weekly meal prep rotation, because they are easy and keep well in both the refrigerator or the freezer. Each bar has about 7 grams of protein, depending on how you slice them, and they are packed with healthy fats from coconut oil and cashew butter. We add crispy rice cereal for a little bit of crunch, which makes the texture super satisfying. The recipe is simple, made with minimal ingredients and comes together in just ten minutes!
Perfectly Baked Sweet Potatoes
To me, there in nothing better than a perfectly tender, puffy, baked sweet potato. They are convenient to have on hand and versatile, with an endless number of uses. I love to enjoy sweet potatoes for breakfast, topped with yogurt, nut butter and fruit or stuffed with some eggs and avocado. They are also a great starchy side to pair with almost any protein for lunch or dinner, or my favorite way is stuffed with taco meat and my Mango-Avocado salsa. These sweet potatoes require only 5 minutes of prep time, so you can pop them in the oven while you meal prep or while you are prepping the rest of dinner. I love that these are customizable and the toppings are endless, not to mention super nutritious!
Sheet Pan Lemon-Oatmeal Pancakes
The versatility of this chicken recipe is the best part! Use it for a main for dinner paired with a salad or a veggie side—you will find plenty of those on my Instagram page. You can also use this chicken as a protein prep to create wraps, tacos, burritos, bowls or salads throughout the week. The spices here make it great for both Mexican or Mediterranean-inspired dishes!
Parmesan Chicken and Broccoli Patties
The uniqueness of this chicken recipe is the best part! It is a great way to prepare chicken breast in a new way—crispy on the outside with a variety of texture and flavor from the meaty chicken, tender broccoli and cheesy Parmesan. You can use this chicken dish as a protein prep to create burgers, meal prepped lunches, easy dinners and salads throughout the week. The flavors here give Chicken-Broccoli Alfredo vibes!
Two Bean Salad with Creamy Tahini Dressing
I love this loaded bean salad recipe with a simple creamy sweet and tangy dressing. Packed with crunchy cucumbers and bell peppers, two type of beans and fresh cilantro, it is a great, easy recipe to have on rotation. This one is perfect for meal prep, weeknight dinners, lunch and barbecues. Bean salads are my favorite to have on hand in the refrigerator during the summer months, making easy lunches and great side dishes for entertaining. This recipe is super adaptable, as you can use any beans you have on hand and you can easily use home-cooked beans, but canned beans make it easy.
Mediterranean Spiced Shawarma-Style* Chicken
The versatility of this chicken recipe is the best part! Use it for a main for dinner paired with a salad or a veggie side—you will find plenty of those on my Instagram page. You can also use this chicken as a protein prep to create wraps, tacos, burritos, bowls or salads throughout the week. The spices here make it great for both Mexican or Mediterranean-inspired dishes!
Almond Flour Blueberry-Yogurt Muffins
These muffins have a wonderful texture made with almond flour. The Greek yogurt give them a nice protein boost, making them great for breakfast served with a side of yogurt or eggs. They also make a tasty midday snack and freeze well for later.
Turkey-Feta Meatball and Sweet Potato Sheet Pan
This recipe is great, because it can be a full meal in one. These meatballs are delicious paired with some sweet potatoes and greens for an easy dinner—simply add your favorite dipping sauce or this Za’atar hummus. The meatballs and sweets can also be a great salad topper or a perfect main for a Mediterranean-style hummus bowl. The whole dish also freezes well!
Potato Crusted Mushroom and Chicken Sausage Frittata
The potato crust here is what makes this one special—a soft, pillowy potato layer topped with the veggie and eggs. This recipe is great to breakfast or lunch on the go—no need to reheat, as it is delicious served cold or warm. It is a great protein-packed dish with cottage cheese for a nice creamy protein-boost with fiber and flavor.