Mediterranean Spiced Shawarma-Style* Chicken

perfect chicken for protein prep, versatile enough for bowls, tacos or a main
Inroduction

About this Recipe

By: Caitlin Greene

The versatility of this chicken recipe is the best part! Use it for a main for dinner paired with a salad or a veggie side—you will find plenty of those on my Instagram page. You can also use this chicken as a protein prep to create wraps, tacos, burritos, bowls or salads throughout the week. The spices here make it great for both Mexican or Mediterranean-inspired dishes!

I initially created this recipe as a time-saving alternative to my typical “stewed” chicken thighs. “Stewed” chicken thighs are essentially what my husband and I call chicken thighs that have been braised in a yummy liquid, creating a tender and juicy result. For this recipe, we do, in an indirect way, do just that. We toss boneless chicken thighs in a lots of spice, plus a combination of Greek yogurt, lime juice, sliced red onion and a little olive oil, then pack everything tightly into a loaf pan (similar to how Shawarma is made). The chicken then roasts in its own juices for about an hour untouched, but the prep time is only about 10 minutes. The result: juicy, tender and flavor-packed chicken, versatile for a variety of uses.

Why Chicken Thighs?

  • Flavor Powerhouse – Slightly more fat = more flavor.
  • Difficult to Overcook – Unlike chicken breasts, thighs stay juicy even if you cook them in a little too long.
  • Budget Friendly – Chicken thighs are usually cheaper than chicken breasts, making them a win-win for your wallet.
  • Nutrient Dense — Dark meat contains more iron and zinc than white meat, both of which are essential for a immunity and energy.

Mediterranean Spiced Shawarma Style Chicken is a perfect way to meal prep chicken, make a taco or bowl fillings and also bake chicken in bulk for a large meal.

What is Mediterranean Spiced Shawarma Style Chicken?

Now let’s talk about the name. I am identifying the spices here with “Mediterranean.” We use a combination of oregano, cumin and paprika–some of my favorite go-to spices that pair extremely well together. The addition of yogurt and packing the chicken tightly into a loaf pan to cook in its own juices is where the “Shawarma” comes in. No–this is not a traditional Shawarma, but the method used is very similar and yields that juicy flavor-packed result. Sounds good right? So let’s get cooking!

How to make Mediterranean Spiced Shawarma Style Chicken?

It’s a very easy recipe and requires only 10 minutes of hands-on time. So you can prep it and then relax while it cooks, making it perfect for a busy weeknight. Also, you can easily prep this chicken in advance and let it marinate until you are ready to cook. Just be sure to cover it and refrigerate it if you do.

What you’ll need:

  • Boneless, skinless chicken thighs – you don’t need to pound them or slice them, just toss them into the bowl with everything else. They cook in their own juices along with the other ingredients.
  • Olive oil – just a bit to coat with the spices.
  • Paprika, garlic powder, dried oregano and cumin – for flavor!
  • Greek yogurt – this helps to tenderize the chicken, lock in moisture and enhance flavor absorption.
  • Maple syrup – just a small amount to balance out the acidity and spices.
  • Lime – this also helps with tenderizing and flavor, plus it brings a bright freshness to balance out the heavy spices.
  • Fresh cilantro – I love to add fresh herbs to my proteins, giving it a subtle infusion of flavor that complements the spices.
  • Red onion – onion adds a new depth to this dish, plus some added texture that just pairs perfectly.
  • Salted butter – the butter sort of brings everything together and adds a buttery taste to the juices.

What to serve with Mediterranean Spiced Shawarma Style Chicken

Personally, I love serving this juicy chicken as a protein filling for tacos, bowls and salads. When the chicken is done cooking, we slice it up and save the juices. If you serve the chicken in a bowl with the juices, simply grab a few slices for each taco, top a loaded salad or serve it over some rice and veggies for a loaded bowl. It is delicious with cucumbers, tomatoes, avocado (or guacamole) and also with a tasty hummus. For a low carb meal, serve it over some cauliflower rice.

Tips:

      • To store this chicken, I recommend storing the sliced chicken in a Pyrex or glass container and either adding the liquid or storing the liquid separately in a mason jar to have for reheating and serving later.
      • I recommend using a standard sized loaf pan here, which is 9×5. You want the chicken to be tightly packed, and I find this to be the perfect size.

Mediterranean Spiced Shawarma-Style* Chicken
Yield: 4-6

Mediterranean Spiced Shawarma-Style* Chicken

Prep Time: 10 minutes
Cook Time: 55 minutes
Additional Time: 5 minutes
Total Time: 1 hour 10 minutes

Ingredients

  • 2 lbs boneless, skinless chicken thighs
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 3 tbsp Greek yogurt
  • 1/2 tbsp maple syrup
  • Juice of one lime
  • 2 tbsp chopped fresh cilantro
  • 1/2 red onion, thinly sliced
  • 1 pad salted butter

Instructions

  1. Preheat the oven to 425.
  2. To a mixing bowl, add the chicken, olive oil, salt, paprika, garlic powder, oregano and cumin. Toss to coat.
  3. Next, add the Greek yogurt, maple syrup, lime, cilantro and red onion to the bowl and mix everything together.
  4. Place the chicken into a bread loaf pan, stacking it on top of each other and making sure the onions are mixed througout. Top with the pad of butter and place in the oven for 55 minutes.
  5. Remove the chicken from the oven, then pour the liquid into a mug or a jar and keep for serving. Let the chicken rest for 5 minutes before slicing.
  6. Last, remove the chicken from the pan and place onto a cutting board. Thinly slice the chicken.
  7. Serve the chicken with a little bit of the liquid for extra flavor, if desired.

Notes

*you can prep the chicken with the spices and liquid ahead of time and then allow to marinate in the refrigerator overnight

*I do not recommend using chicken breasts for this recipe

*I recommend a regular loaf pan 9x9 for this recipe, as it is the perfect size to pack the chicken

*to reheat, simply add the chicken with some of the juices to a pan on the stove and heat over medium until warm

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