Dijon-Orange Chicken & Brussels Sheet Pan
Super simple ingredients and bold flavors bring this dish to life!
Inroduction
About this Recipe
By: Caitlin Greene
What You Need
Produce
Orange
Onion
Brussels Sprouts
Chicken Thighs
Oils & Vinegars
Apple Cider Vinegar
Olive Oil
Baking & Spices
Salt
Pepper
Liquids
Orange Juice
Condiments
Whole Grain Dijon Mustard
Mayo
Tools
Bowls
Sheet pan
Cast iron pan
Dijon-Orange Chicken & Brussels Sheet Pan
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Ingredients
- 1 orange, sliced
- ½ an onion, sliced
- 1 pound brussels sprouts, trimmed
- ¼ cup fresh orange juice
- ¼ cup whole grain dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon mayo
- ½ teaspoon salt
- ¼ teaspoon pepper
- 4 chicken thighs, seasoned with salt and pepper
Instructions
- Preheat the oven to 400.
- Mix the orange juice, mustard, cider vinegar, olive oil, mayo, salt, and pepper. Toss the brussels and onions with the mixture - spread on a sheet pan. Squeeze the oranges to add juice and spread them around the brussels.
- Place the brussels in the oven for 10 minutes.
- While the brussels are cooking, pat dry the chicken thighs, and season with salt and pepper.
- Sear the chicken skin-side down in a little oil for 4 minutes in a cast iron pan over medium heat. Flip and cook for 2-3 more minutes. Set aside.
- Remove the brussels from the oven, add the chicken to the pan, and bake for another 20-25 minutes until the chicken is cooked through.
