Here are all the Pantry Essentials and Staples you need to make wholesome, delicious, and satisfying meals for you and your loved ones! I hope this guide will help you build your dream healthy, plant-based kitchen pantry!

I’m often asked what ingredients I use to eat/cook on a regular basis, so I decided to share this Pantry Essentials and Staples pantry list with you. If you have any questions, let me know in the comments below or on Instagram!

Dairy and Non-Dairy Alternatives
  • Cheese
  • Parmesan
  • Feta
  • Goat
  • Fresh mozzarella cheese
  • Dairy-free mozzarella
  • Dairy-free cheddar cheese
  • Canned coconut milk
  • Almond milk
  • Cashew milk
  • Oatmilk
  • Hemp milk
  • Greek yogurt
  • Non-dairy yogurt (Greek style, almond, coconut, cashew)
  • Sour-cream
Eggs/Meat/Protein/Seafood

Kale Cashew Pesto Pasta

  • Pasture-raised eggs
  • Egg whites
  • Grass-fed beef: ground beef, steaks, bacon
  • Organic turkey, chicken breast/thighs
  • Wild salmon
  • cod/ halibut
  • Swordfish
  • Shrimp
  • Scallops
  • Smoked salmon
  • Grass-fed Nitrate Free Bacon
  • Ham- Turkey/ Prosciutto
  • Pepperoni
  • Bone broth
Nuts + Seeds
  • Raw cashews
  • Almonds
  • Walnuts
  • Pecans
  • Hemp seeds
  • Chia seeds
  • Flax seeds
  • Unsweetened coconut
  • Pumpkin seeds
  • Sunflower seeds, unsalted
Sugars + Sweeteners

  • Coconut sugar
  • Raw cane
    Maple syrup
  • Honey
  • Stevia
  • Date syrup
Dried Spices
  • Vanilla
  • Cinnamon
  • Cumin
  • Nutmeg
  • Ground Ginger
  • turmeric
  • Himalayan salt
  • Sea salt
  • Ground pepper
  • Red pepper
  • Thyme
  • Basil
  • Oregano
  • Paprika
  • Almond extract
  • Garlic powder
  • Onion powder
  • za’atar
Cooking + Baking Oils
  • Coconut oil
  • Grass-fed Butter
  • Ghee
  • Olive oil
  • Avocado oil
  • Sesame toasted
  • Lard
Baking

  • Canned pumpkin
  • unsweetened applesauce
Protein Powder
  • Veggie protein
  • Collagen
  • Beef gelatin
  • Bone broth protein
Nut Butters + Tahini + Chocolate
  • Almond butter (roasted/raw)
  • Tahini
  • Cashew butter
  • Pecan butter
  • Hazelnut butter
  • Raw cacao
  • Dutch cocoa
  • Cacao nibs
  • Dark chocolate chips + bars
Condiments
  • Tamari
  • Coconut aminos
  • Apple cider vinegar
  • Balsamic vinegar
  • Organic ketchup
  • Spicy brown mustard
  • Sweet chili
  • Sriracha
Flours
Iced Oatmeal Cookies

Iced Oatmeal Cookies

  • Almond
  • Coconut
  • Gluten-free 1:1 King Arthur
  • Millet
  • brown/white rice
  • Cassava
  • Oat
  • Buckwheat
  • Tapioca
  • Potato
  • Xanthan gum
  • Baking soda
  • Baking powder
Beans + Lentils
  • Garbanzo
  • Black beans
  • White cannellini beans
  • Pinto
  • Edamame
  • Lentils
Grains + Grain-Free Alternatives
  • Quinoa
  • Oats
  • Brown rice
  • White rice
  • Gluten-free pasta
  • Gluten-free bread
  • Paleo bread
  • Tortillas Chips
  • Pork rinds
  • Rice crumbs
  • Granola
  • Grain-free granola
  • Cereal

Fridge Staples

Mexican Salmon Burgers, Chili Lime Fries, and Pineapple Jalapeno Cucumber Salsa

Vegetables/Herbs
  • Lettuce
  • Romaine
  • Baby spinach
  • Arugula
  • Mixed greens
  • Kale
  • Broccoli
  • Brussel sprouts
  • Asparagus
  • Cauliflower
  • Zucchini
  • Onions (vidalia, red)
  • Garlic
  • Celery
  • Carrots
  • Peppers
  • Jalapenos
  • Mushrooms
  • Cucumber
  • Herbs
  • Cilantro
  • Dill
  • Basil
  • Parsley
  • Thyme
  • Mint
  • Ginger
Fruits
  • Apples
  • Bananas (fresh + frozen)
  • Berries (fresh + frozen)
  • Mango
  • Avocado
  • Tomatoes
  • Watermelon
  • lemons/limes
  • Grapefruit
  • Pineapple
  • Frozen cherries
Potatoes/ Starchy Vegetables

  • Pumpkin
  • Sweet potatoes
  • Garnet yam
  • Red potatoes
  • Fingerling potatoes
  • Winter squash (kombucha/spaghetti/butternut)
  • Russet potatoes
  • Rutabaga
5 New Recipes to Enjoy

5 New Recipes to Enjoy

I’ve hand selected a few dishes that I’ve been personally loving lately — to hold you (or your tummy) over until my book launches officially in a few weeks...oh yes, you read that right! Plus, get monthly updates from Star Infinite Food. 

I got your info! Check your inbox for the booklet of 5 new recipes!

Pin It on Pinterest

Share This
0