High Protein Creamy Egg Salad

I’m so excited to share one of my absolute favorite easy lunches that’s been on serious rotation lately — this Creamy High Protein Egg Salad! It’s one of those recipes I keep coming back to because it’s simple, satisfying, and packed with flavor, while also being incredibly nourishing. I love having a container of this in the fridge during the week — it makes lunch (or a quick snack) feel totally effortless but still really delicious. Whether I’m scooping it onto some greens, layering it into a sandwich, or eating it straight from the bowl with crackers, it always hits the spot. And the best part? It’s super creamy and high in protein, so it keeps me full and fueled without weighing me down. I can’t wait for you to try it too!

Why You’ll Love This High Protein Creamy Egg Salad

If you’re anything like me, you want your meals to taste amazing and work for your lifestyle. This recipe has become a favorite in our house because it’s not only creamy and full of flavor, but it’s also a total meal prep hero.

Thanks to the combo of eggs and cottage cheese, this egg salad is packed with protein that will keep you full and energized. Each serving offers a good hit of nourishment, making it perfect for lunches or snacks that actually satisfy. And let’s talk about that texture — it’s luxuriously creamy in the best way.

A key tip for that smooth consistency? Mash the egg yolks separately before mixing them with the rest of the ingredients. The yolks blend beautifully with the cottage cheese, mayonnaise, and mustard to create a rich, velvety base. This step makes a huge difference in creating that signature creamy bite in every spoonful.

What You’ll Need to make High Protein Creamy Egg Salad

Here’s what goes into it — and I bet you already have most of these in your kitchen:

• Eggs

• Cottage cheese (this is the high-protein twist!)

• Mayonnaise

• Yellow mustard

• Lemon juice

• Salt

• Paprika

• Chopped scallions

• Fresh chopped dill

• Chopped pickles

• Hot sauce (optional, but I say go for it!)

How to Make High Protein Creamy Egg Salad

1. Boil the eggs, then cool them in an ice bath for that perfect easy-peel situation.

2. Separate yolks from whites. Mash the yolks until smooth, then mix with cottage cheese, mayonnaise, mustard, lemon juice, salt, and paprika.

3. Fold in the chopped egg whites, scallions, dill, pickles, and hot sauce if using. That’s it!

Why This High Protein Creamy Egg Salad is Great for Meal Prep

This egg salad holds up like a champ in the fridge — the flavors even get better with time. You can store it in an airtight container for up to 5 days, which makes it a great option for:

• Spreading on toast or sandwiches

• Scooping onto crackers for a snack

• Piling on top of greens for a quick salad

• Rolling into wraps or lettuce cups

I’ve even packed it in a bento box with cucumber slices and pita chips for a balanced lunch on the go.

Tips for Success

• Don’t skip the ice bath! It makes peeling the eggs way easier.

• If you like extra creaminess, feel free to add a touch more mayonnaise.

• Taste and adjust! Want more zing? Add more mustard or lemon juice. Love herbs? Double the dill!

If you try this egg salad, let me know how you enjoy it — and tag me on Instagram @StarInfiniteFood so I can see your creations. Happy meal prepping! 🥚💛