Sheet Pan Spiced Chicken and Feta

This Sheet Pan Spiced Chicken and Feta is one of those recipes that makes you feel like a kitchen genius. It’s bold, juicy, ridiculously flavorful—and it all comes together on one pan. Even better? It’s meal prep magic. This dish tastes just as delicious on day five as it does hot out of the oven.

Whether you’re wrapping it up, tossing it into salads, or filling tacos, this recipe brings endless possibilities and zero stress.

Why You Will Love Sheet Pan Spiced Chicken and Feta

You’re going to fall in love with this recipe because it’s the perfect balance of bold flavor and everyday simplicity. The spices are warm and smoky, the lime and yogurt add brightness, and the feta brings that creamy, salty finish that ties it all together. It’s one of those meals that feels special but takes minimal effort—just toss everything on a sheet pan and let the oven do the work. Plus, it’s endlessly versatile, so you can enjoy it in wraps, tacos, bowls, or salads all week long without getting bored. Flavorful, fuss-free, and nourishing? That’s my kind of meal prep win.

What You’ll Need to make Sheet Pan Spiced Chicken and Feta

Here’s everything that goes into this bold and nourishing sheet pan meal:

• Boneless chicken thighs

• Olive oil

• Unsweetened plain Greek yogurt

• Lime juice

• Tomato paste

• Honey

• Paprika

• Cumin

• Fresh cilantro

• Salt

• Minced garlic

• Crumbled feta cheese

• Cherry tomatoes

• Hot sauce (optional, but highly recommended!)

Why Sheet Pan Spiced Chicken and Feta is great for Meal Prep

After a quick toss in a super flavorful marinade, the chicken bakes until juicy and golden. The result? A protein-packed base that keeps beautifully in the fridge for up to six days. I like to prep it on Sunday and use it all week long in different ways:

• Wraps with greens, hummus, and extra feta

• Tacos with slaw, avocado, and lime crema

• Salads with arugula, cucumber, and lemon vinaigrette

• Grain bowls over rice, quinoa, or couscous

You’ll never be bored with lunch again.

Nutrition Highlights

This dish is packed with nourishing ingredients:

• Chicken thighs deliver protein and important nutrients like zinc and iron.

• Greek yogurt tenderizes the chicken while adding gut-friendly probiotics.

• Tomato paste brings a deep umami richness and is a sneaky source of lycopene.

• Cilantro and lime add brightness and antioxidants.

• Feta cheese gives that creamy-salty finish without needing a lot.

It’s balanced, vibrant, and incredibly satisfying—exactly the kind of meal I love to keep on hand.

Don’t Forget the Flavor

The combo of paprika, cumin, garlic, and lime creates a smoky, zesty, totally craveable vibe. The yogurt and tomato paste give it a lush texture, and that final sprinkle of feta and fresh herbs? Chef’s kiss.