Blueberry-Banana Protein Smoothie Packs
About this Recipe
If there’s one breakfast I come back to again and again, it’s this one. These Blueberry-Banana Protein Smoothie Packs are my absolute favorite way to prep a high-protein, macro-balanced breakfast that’s ready when I need it—especially on those chaotic mornings or after a sweaty workout. You know those days when you barely have time to think, let alone cook? That’s when these come to the rescue. You prep them once, freeze them, and then all you need is less than five minutes to blend up a creamy, fruit-packed, energizing smoothie. It’s practically magic—and it’s delicious.
What makes this recipe so unique is the meal prep twist: we’re prepping the smoothie before we blend it. Instead of pulling out ingredients every morning, you do all the chopping, measuring, and mixing ahead of time, then freeze everything in individual portions. So when it’s go-time, all you have to do is toss a frozen pack into your blender with a splash of almond milk and some ice, and you’re sipping away in minutes.
Why You’ll Love These Blueberry-Banana Protein Smoothie Packs
They’re fast, convenient, and totally customizable. You can batch prep them for the week (or the whole month!), and each one blends up into a thick, satisfying smoothie that tastes like a treat but fuels you like a powerhouse. Whether you’re running out the door or refueling after a workout, these packs take all the guesswork out of getting a balanced meal. No measuring, no mess, just blend and go.
What You’ll Need to make Blueberry-Banana Protein Smoothie Packs
For the smoothie packs:
Bananas
Frozen blueberries
Nonfat Greek yogurt
Vanilla protein powder
Peanut butter
Chia seeds
To blend each smoothie:
Almond milk
Ice
Why you need to make Blueberry-Banana Protein Smoothie Packs?
Every ingredient here has a job to do. The protein powder and Greek yogurt help keep you full and support muscle recovery. Bananas and blueberries offer natural sweetness plus a big antioxidant boost—especially those blueberries, which are full of brain-boosting compounds. Chia seeds bring fiber and omega-3s to the party, while peanut butter adds healthy fats that help keep your energy steady. Together, it’s a blend of protein, fiber, healthy fats, and antioxidants that gives your body exactly what it needs to start the day strong.
How to Make Blueberry-Banana Protein Smoothie Packs
In a large mixing bowl, combine the bananas, blueberries, Greek yogurt, protein powder, peanut butter, and chia seeds. Mix until well combined.
Divide into four equal portions and place in airtight freezer bags or containers. Freeze for at least 4 hours or up to 3 months.
When ready to enjoy, blend one smoothie pack with almond milk and ice until smooth and creamy. Sip and enjoy!
Tips & Swaps
Not a fan of blueberries? Try strawberries, raspberries, mango, or peaches.
Want a little crunch? Top your smoothie with granola, hemp seeds, or chopped nuts.
I like to use stackable containers to keep my freezer organized and make grabbing one super easy.
This recipe is one of those small habits that makes a big difference. If you try it, I’d love to hear what you think—tag me on Instagram @StarInfiniteFood or leave a comment so I can see your smoothie creations!
Blueberry-Banana Protein Smoothie Packs
Ingredients
For the smoothie pack:
- 2 ripe bananas, chopped into pieces
- 2 cups frozen blueberries
- 2 cups nonfat Greek yogurt
- 4 scoops vanilla protein powder
- 2 tbsp peanut butter
- 1/4 cup chia seeds
For the smoothie:
- 3 cups almond milk
- Ice to thicken
Instructions
To a large mixing bowl, add the bananas, blueberries, yogurt, protein powder, peanut butter and chia seeds. Mix everything together until well combined.
Divide the mixture into four equal servings, and place them individually in air-tight freezer-friendly bags or containers. Or, alternateively into ice cube trays. Freeze them for a minimum of 4 hours or up to 3 months.
To make the smoothies, cut 1 smoothie pack in half or add one serving from the ice cube tray and add to a high-speed blender with 3/4 cup almond milk and a handful of ice and blend until smooth. Top with your favorite toppings.
Notes
* Don't enjoy blueberries? Feel free to substitute with a different berry or fruit like strawberries, raspberries, mangoes or peaches.
* If you do not want to cut the smoothie packs in half, you can freeze the mixture into ice cube trays and add the cubes to the blender.
* I like to use these containers to freeze them in.
* My favorite protein powder is FlavCity Vanilla Creme--use code "Caitlin" for 15% off.
