Air Fried BBQ Cauliflower with Lemon Garlic Cod and Tartar Sauce

This Air Fried BBQ Cauliflower and Lemon Garlic Cod are packed with spices. They are simple to make and you will finish wanting more of everything.

Inroduction

About this Recipe

By: Caitlin Greene

Air-Frying vegetables have been one of my favorite cooking methods. It shortens the time of cooking compared to traditional baking. One of my favorite ingredients to make with my air-fryer are cauliflowers. They cook quickly and you can add any spices you will like.

To make these Air Fried BBQ Cauliflower and Lemon Garlic Cod you will need the following ingredients:
-fresh greens
-avocado
-fresh cod
-coconut aminos
-garlic clove
-lemons
-coconut oil
-cauliflower
-eggs
-garbanzo bean flour or cassava flour
-bbq sauce
-unsweetened yogurt
-organic mayo
-relish
-garlic powder

How do you make these Air Fried BBQ Cauliflower and Lemon Garlic Cod?
First, make the cod. To make the Lemon Garlic Cod, pat the cod dry with a paper towel. Season the cod with some salt and pepper. Mix together the lemon juice, coconut aminos, garlic clove, and lemon zest until well combined. Then, brush the cod with this mixture on both sides. Spray the cod with some coconut oil and bake the cod on 425 degrees fahrenheit for 7-8 minutes or air fry for 10 minutes at 400, then flip and air fry for another 7 minutes.

Then, make the cauliflower. To make the cauliflower, dip the cauliflower florets in the whisked egg white. Combine the garbanzo or cassava flour with the salt and pepper until well-combined. Dip the cauliflower florets into this flour mixture. Spray the cauliflower with some coconut oil and air fry at 375 for about 12 minutes.

While the cauliflower is cooking, mix together the bbq sauce with the coconut aminos until well-combined. Once the cauliflower is ready, toss them into the bbq sauce. Place back into the air fryer for about 5-7 minutes on 375.

Finally, make the sauce. To make the Tartar Sauce, combine the yogurt, mayo, relish and garlic powder together until well combined. Add the greens and avocado to a plate or bowl. Top with the cod, cauliflower and sauce.

Air Fried BBQ Cauliflower with Lemon Garlic Cod and Tartar Sauce

Air Fried BBQ Cauliflower with Lemon Garlic Cod and Tartar Sauce

Ingredients

  • -1 cup fresh greens
  • -½ avocado
  • Lemon Garlic Cod
  • -Amount cod
  • -salt and pepper to taste
  • -1 tbsp lemon juice
  • -2 tsp coconut aminos
  • -1 minced garlic clove
  • -1 tsp lemon zest
  • -coconut oil
  • BBQ Cauliflower
  • -½ head of cauliflower, cut into florets
  • -1 egg white, whisked
  • -2 tbsp of garbanzo bean flour or cassava flour
  • -½ tsp salt
  • -¼ tsp pepper
  • -coconut oil
  • -⅓ cup bbq sauce
  • -2 tbsp of coconut aminos
  • Tartar Sauce
  • -3 tbsp yogurt (any unsweetened works)
  • -1 tbsp organic mayo
  • -1 tbsp relish
  • -½ tsp garlic powder

Instructions

  1. To make the Lemon Garlic Cod, pat the cod dry with a paper towel. Season with some salt and pepper.
  2. Mix together the lemon juice, coconut aminos, garlic clove, and lemon zest until well combined. Then, brush the cod with this mixture on both sides.
  3. Spray the cod with some coconut oil. Bake the cod on 425 degrees Fahrenheit for 7-8 minutes or air fry for 10 minutes at 400, then flip and air fry for another 7 minutes.
  4. To make the cauliflower, dip the cauliflower florets in the whisked egg white.
  5. Combine the garbanzo or cassava flour with the salt and pepper until well-combined. Dip the cauliflower florets into this flour mixture. Spray the cauliflower with some coconut oil and air fry at 375 for about 12 minutes.
  6. While the cauliflower is cooking, mix together the bbq sauce with the coconut aminos until well-combined. Once the cauliflower is ready, toss them into the bbq sauce. Place back into the air fryer for about 5-7 minutes on 375.
  7. To make the Tartar Sauce, combine the yogurt, mayo, relish and garlic powder together until well combined.
  8. Add the greens and avocado to a plate or bowl. Top with the cod, cauliflower and sauce. Serve and enjoy!

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