Air-Fried Barbecue Cauliflower Wings and Dairy-Free French Onion Dip

These Air Fried Barbecue Cauliflower Wings and Dairy Free French Onion Dip are the perfect recipes to make for game day, as an appetizer or serve as a main dish. They are so flavorful and the dip makes the cauliflower taste even more incredible.
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About this Recipe

By: Caitlin Greene

Isn’t it crazy to think of all the recipes you can make with cauliflower? We can use them to make not only these wings, but also pizza crust, smoothies, rice, soups, and many more! These Barbecue Cauliflower Wings are definitely one of my favorites. You wouldn’t even believe cauliflower can taste this amazing.

If you’re not a huge fan of cauliflower, this recipe may just change your mind especially served with barbecue sauce and this Dairy-Free French Onion Dip. Even better, they are vegan and gluten-free. Ready to be blown away?

Here is what you will need to make these Air Fried Barbecue Cauliflower Wings and Dairy Free French Onion Dip:
-cauliflower florets
-garbanzo bean flour (or all-purpose flour if not gluten-free)
-almond milk
-garlic powder
-onion powder
-paprika
-chili powder (optional)
-BBQ sauce
-dairy-free greek yogurt
-vegan mayo
-onion granules
-coconut aminos
-chopped scallions

How do I make these Air Fried Barbecue Cauliflower Wings and Dairy Free French Onion Dip?
First, in a large bowl, combine the garbanzo bean flour with the almond milk. Mix until they are well-combined with no lumps. Add in the garlic powder, onion powder, paprika, salt and chili powder (optional) and mix until combined.

Then, dip the cauliflower in the batter, shaking off the excess. Air fry on 390 for 10 minutes. Remove from the air fryer and brush the cauliflower with bbq sauce. Air fry for another 5-7 minutes. If needed, add more sauce!

Finally, to make the dip, add all the ingredients except the scallions together in a bowl and mix until smooth and combined. Top with the scallions and enjoy!

Yield: 1

Air-Fried Barbecue Cauliflower Wings and Dairy-Free French Onion Dip

Air-Fried Barbecue Cauliflower Wings and Dairy-Free French Onion Dip
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • ½ head cauliflower, cut into florets (“wings”)
  • ¾ garbanzo bean flour (or all-purpose flour)
  • ¾ almond milk
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp chili powder (optional)
  • ½ cup or more BBQ sauce

Dip

  • ½ cup dairy-free greek yogurt
  • 1 tbsp vegan mayo
  • 1 tbsp onion granules
  • 1 tbsp coconut aminos
  • Pinch of salt and pepper
  • 2 tbsp chopped scallions

Instructions

    1. In a large bowl, combine garbanzo bean flour with the almond milk. Mix until well-combined with no lumps. Add in the garlic powder, onion powder, paprika, salt and chili powder (optional). Mix until combined.
    2. Dip cauliflower in batter and shake off excess.
    3. Air fry on 390 for 10 minutes.
    4. Remove from air fryer and brush the cauliflower with bbq sauce. Air fry for another 5-7 minutes. If needed, add more sauce!
    5. To make the dip, add all the ingredients except the scallions together in a bowl and mix until smooth and combined. Top with the scallions. Enjoy!

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