Here are all the Pantry Essentials and Staples you need to make wholesome, delicious, and satisfying meals for you and your loved ones! I hope this guide will help you build your dream healthy, plant-based kitchen pantry!
I’m often asked what ingredients I use to eat/cook on a regular basis, so I decided to share this Pantry Essentials and Staples pantry list with you. If you have any questions, let me know in the comments below or on Instagram!
Dairy and Non-Dairy Alternatives
- Cheese
- Parmesan
- Feta
- Goat
- Fresh mozzarella cheese
- Dairy-free mozzarella
- Dairy-free cheddar cheese
- Canned coconut milk
- Almond milk
- Cashew milk
- Oatmilk
- Hemp milk
- Greek yogurt
- Non-dairy yogurt (Greek style, almond, coconut, cashew)
- Sour-cream
Eggs/Meat/Protein/Seafood
- Pasture-raised eggs
- Egg whites
- Grass-fed beef: ground beef, steaks, bacon
- Organic turkey, chicken breast/thighs
- Wild salmon
- cod/ halibut
- Swordfish
- Shrimp
- Scallops
- Smoked salmon
- Grass-fed Nitrate Free Bacon
- Ham- Turkey/ Prosciutto
- Pepperoni
- Bone broth
Nuts + Seeds
- Raw cashews
- Almonds
- Walnuts
- Pecans
- Hemp seeds
- Chia seeds
- Flax seeds
- Unsweetened coconut
- Pumpkin seeds
- Sunflower seeds, unsalted
Sugars + Sweeteners
- Coconut sugar
- Raw cane
Maple syrup - Honey
- Stevia
- Date syrup
Dried Spices
- Vanilla
- Cinnamon
- Cumin
- Nutmeg
- Ground Ginger
- turmeric
- Himalayan salt
- Sea salt
- Ground pepper
- Red pepper
- Thyme
- Basil
- Oregano
- Paprika
- Almond extract
- Garlic powder
- Onion powder
- za’atar
Cooking + Baking Oils
- Coconut oil
- Grass-fed Butter
- Ghee
- Olive oil
- Avocado oil
- Sesame toasted
- Lard
Baking
- Canned pumpkin
- unsweetened applesauce
Protein Powder
- Veggie protein
- Collagen
- Beef gelatin
- Bone broth protein
Nut Butters + Tahini + Chocolate
- Almond butter (roasted/raw)
- Tahini
- Cashew butter
- Pecan butter
- Hazelnut butter
- Raw cacao
- Dutch cocoa
- Cacao nibs
- Dark chocolate chips + bars
Condiments
- Tamari
- Coconut aminos
- Apple cider vinegar
- Balsamic vinegar
- Organic ketchup
- Spicy brown mustard
- Sweet chili
- Sriracha
Flours
Iced Oatmeal Cookies
- Almond
- Coconut
- Gluten-free 1:1 King Arthur
- Millet
- brown/white rice
- Cassava
- Oat
- Buckwheat
- Tapioca
- Potato
- Xanthan gum
- Baking soda
- Baking powder
Beans + Lentils
- Garbanzo
- Black beans
- White cannellini beans
- Pinto
- Edamame
- Lentils
Grains + Grain-Free Alternatives
- Quinoa
- Oats
- Brown rice
- White rice
- Gluten-free pasta
- Gluten-free bread
- Paleo bread
- Tortillas Chips
- Pork rinds
- Rice crumbs
- Granola
- Grain-free granola
- Cereal
Fridge Staples
Vegetables/Herbs
- Lettuce
- Romaine
- Baby spinach
- Arugula
- Mixed greens
- Kale
- Broccoli
- Brussel sprouts
- Asparagus
- Cauliflower
- Zucchini
- Onions (vidalia, red)
- Garlic
- Celery
- Carrots
- Peppers
- Jalapenos
- Mushrooms
- Cucumber
- Herbs
- Cilantro
- Dill
- Basil
- Parsley
- Thyme
- Mint
- Ginger
Fruits
- Apples
- Bananas (fresh + frozen)
- Berries (fresh + frozen)
- Mango
- Avocado
- Tomatoes
- Watermelon
- lemons/limes
- Grapefruit
- Pineapple
- Frozen cherries
Potatoes/ Starchy Vegetables
- Pumpkin
- Sweet potatoes
- Garnet yam
- Red potatoes
- Fingerling potatoes
- Winter squash (kombucha/spaghetti/butternut)
- Russet potatoes
- Rutabaga